Safari Fitness

Killer Outdoor Workouts in 20 Minutes or Less | exercising outdoors

I've got just a quick tip today to help get you started on your summer beach body. With summer right around the corner here in the US, the weather is starting to warm up and people are flocking outside after being cooped up all winter.

Killer Outdoor Workouts in 20 Minutes or Less | exercising outdoors is a post from: Safari Fitness

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The Top Fat Loss Secrets for Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. “GD: Welcome Mike [...]

The Top Fat Loss Secrets for Flat Six Pack Abs is a post from: Safari Fitness

The Ultimate Secrets to a Flat Stomach and Six Pack Abs With this article, I want to show you why you...
Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss Do you struggle to lose belly fat? I bet you're...
Diet Tips for Abs – Fat Loss for a Six Pack In this article, I've posted the "diet tips for six...

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Do You Really Need Cardio?

In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you…Do you really need cardio training to get lean and in great shape? By [...]

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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger...

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One of the Key Secrets to Life-Long Leanness

One of the things that I do on a regular basis to help me continually learn about fitness success and failure is observing people’s habits and actions. I feel that these observations are equally as important as reading books, journals, articles, etc. for improving my knowledge of what works and what doesn’t in fitness. Something [...]

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Unique Fat Loss Workouts for Time-Crunched Individuals

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always [...]

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My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off [...]

My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts is a post from: Safari Fitness

Muscle Building Get Ripped! eBook Muscle Building Get Ripped! eBook So, you can sell to...
Body Building – Essential Guide To Muscle Strength Training For Maximum Fitness With The Best Results (BodyBuilding) Body Building – Essential Guide To Muscle Strength Training For...
BODY BUILDING For Beginners – Learn How To Build Strong Muscle Fast Reviews BODY BUILDING For Beginners – Learn How To Build Strong...

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My Top 55 Hard Body Foods

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured [...]

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The Ultimate Hard Body Exercise

The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load [...]

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Healthy Saturated Fats? Yes, You Heard Me Right!

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts“, the mass media, etc. To start, eating an [...]

Healthy Saturated Fats? Yes, You Heard Me Right! is a post from: Safari Fitness

Saturated Fat – Deadly Food Demon or Healthy Part of a Natural Diet? You've been told for decades that saturated fat will kill...
My 5 Minute Healthy Chocolate Fudge Recipe – Yes It’s Healthy As a Certified Nutrition Specialist, I like to find ways...

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Antioxidants – Add a Lean, Muscular Body to the List of Benefits!

I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that’s [...]

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